Es ist ein gut verstandenes Konzept in Bezug auf Kraft: Sie heben schwerer Dinge stärker zu werden. Alle Kabel Maschinen haben eine maximale Menge, die angehoben werden kann. Einmal kann man den ganzen Stapel von gewichten, die gibt es nicht wo anders hingehen. Freie GEWICHTE haben nicht solche Einschränkungen. Sie können laden Sie eine Langhantel mit weit mehr Gewicht als jedes Kabel-Maschine ist entworfen, mit. Schon allein deshalb macht freie GEWICHTE besser für den Muskelaufbau in einem absoluten Sinn. Es gibt mehr Raum für das argument, wenn man nicht heben kann, den ganzen Stapel, wenn. Ich denke, Sie machen einen ausgezeichneten Punkt über die Verwendung der billigeren und ersetzen Sie Sie, bis die Zeit kommt, dass ich es tun auf einer regelmäßigen basis.

Zu beantworten, was man verbrennt mehr Kalorien, das ist ganz einfach Mathe. Steady-state cardio verbrennt Kalorien basierend auf der Intensität x Menge an Kalorien pro minute . Um zu bekommen, dass die Nummer, die Sie brauchen würde, zu wissen, Ihre Herzfrequenz während des Trainings, entweder in der hr-monitor berechnen Sie die Kalorien verbrannt Summen für Sie oder stecken Sie es in einen online-Rechner.

So oder so ist es ziemlich einfach. Klingt wie der Laufband-option ist intensiver und verbrennt mehr pro minute, aber wenn Sie tun es für weniger Zeit, die Sie möglicherweise brennen mehr mit dem Fuß außerhalb. Mein Rat,Holen Sie die Daten und führen Sie die zahlen. Sobald Sie klar, was man brennen mehr, dass immer noch nicht die Antwort auf die Frage, welches ist der bessere deal. Die beste übung für Sie ist die, die man halten will , die nur Sie beantworten können, die Frage

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