"können Sie nicht verlieren viel mehr als die Hälfte ein Pfund Fett in einer Woche zu physiologisch". Gibt es eine Referenz dazu? Ich habe zu verlieren fast genau 2 lbs (0,9 kg) pro Woche für die letzten paar Wochen und ich bin sicher, die meisten, dass Fett ist. Wenn ich verlieren würde, weitere 1,5 kg lean body mass auf die obersten 0,5 kg Fett pro Woche ich bin mir ziemlich sicher, ich würde dehydriert sein UND einem tatsächlichen Skelett. Und es ist nicht so, ich habe sehr viel Fett zu verlieren, jedenfalls nicht mehr. Bitte nennen Sie eine übung, die nicht dient, zu halten oder Muskeln aufzubauen. für jemanden, der hebt diese zahlen und macht crosfit zusätzlich 800 Kalorien scheint ÄUßERST ungesund @Ivo der Letzte Absatz war etwas Zunge in der Backe :P Läuft überall barfuß, vor allem in einer Stadt (auch im park) ist nach ärger Hinzugefügt wurde die T-bar row-Namen, für mich T-bar war immer die Maschine, ich wusste es nicht, wurde als die gleiche mit der bar Glocke, wenn Sie einen Griff.

Es ist nichts falsch mit Ihren Stoffwechsel, und es ist nicht etwas, das Sie trainieren. Der Unterschied zwischen jemanden mit einer "langsamen" und "schnellen" Stoffwechsel ist sehr klein.

Sie müssen zu einer Diät richtig.

Wenn Sie an Gewicht zunimmt, oder nicht Gewicht zu verlieren, ist es einfach, weil Sie zu viel Essen. Wieder, Sie können nicht trainieren Sie Ihren Stoffwechsel schneller zu arbeiten. Sie müssen kontrollieren Sie Ihre Kalorienzufuhr.

So weit wie schwerelos Muskelaufbau geht, ist dies eher machbar, wenn du ein Anfänger bist, und wird schwerer zu erreichen, wie Sie mehr Muskeln aufbauen.

Ich habe eine harte Zeit, nehmen Sie ernst, wenn Sie sagen

Ich habe versucht, alle Diäten vorstellen, sondern nichts

Um hier niemanden, das hört sich wie Scheiße. Tatsache der Angelegenheit ist, ist die Ernährung wie Sie Ihr Gewicht Gewinn/Verlust. Arbeiten aus einfach kontrolliert, wie Ihr Körper beschäftigt sich mit der Hinzugefügt/entfernt Gewicht.

Ich schlage vor, Sie versuchen, eine ketogene Diät. Eingabe Ketose ist nicht das einfachste Unterfangen, aber wenn Sie es tun, werden Sie Gewicht verlieren zu einem ziemlich anständigen Preis.

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