Ok viel Glück, nur daran erinnern, nicht nachlässig auf cardio es ist ein häufiger Fehler! Wenn ich Ihre Frage beantwortet, fühlen Sie sich frei, um die Antwort akzeptieren zu jeder Zeit:) Kann ich löschen Sie meinen Kommentar, aber der link bleibt, ebenso wie die enge Abstimmung. Ich überarbeitete meine Antwort passend zu Ihrer Frage. Gibt es noch mehr, die ich dir geben kann? Die Studie hat eine Menge nützlicher Daten, so ein dickes Lob für die Verlinkung,. @Aaron: Mein Punkt ist, dass zu einem relativ gleichwertigen Intensität, laufen verbrennt mehr Kalorien als Radfahren. Der Titel ist ein wenig irreführend, und Sie bitten, zwei Fragen. *Jede* routine-übung (Naja, fast jeder) geht, gesünder zu sein, als herumzusitzen langsam Kompostieren. :) Herzlichen Glückwunsch zum Start und willkommen auf der Website! @JohnP - jetzt bearbeitet, um die Adresse die grundlegende Frage. Sie sieht aus wie abs-angepasst auf das, was Sie normalerweise tun. versuchen Sie, machen es noch intensiver und engagieren Sie beim durchführen der übungen.

Nur durch die Verwendung eines regelmäßigen Seil für Seilspringen. Einige von uns sind auf einen Haushalt. :P Ich kann mir nur vorstellen, das man wieder trainieren.

  • Hängen Sie das Seil über einen Balken (kann ein pullup-bar, oder regelmäßig im freien Training bar in einem park).
  • Schnappen Sie sich das Seil endet und lassen Sie Ihren Körper hängen dicht über dem Boden mit Ihre Beine vor Ihnen, als wenn Sie schweben über dem Boden mit nur Ihre Füße den Boden berühren. Halten Sie Ihren Körper straff und flach.
  • Erheben Sie sich, so viel wie Sie können, wenn Sie Rudern.
  • Je niedriger die position, desto schwieriger ist die übung.

Hat noch jemand weitere Ideen?

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