@UniKitty außerdem mein papa nicht Zustimmen, schicken Sie mich in die Turnhalle. Ich kann nachweisen, dass myofibril Aufteilung erfolgt in beiden Mäuse und Fische. Daher, obwohl es keine "Beweise", dass der Großteil der Beweise, die Punkte mehr in die Richtung von myofibril splitting auch auftreten bei Tieren, einschließlich des Menschen, es sei denn, Sie können das Gegenteil nicht beweisen. +1 für die links. Ich wusste nicht, dass es übertraining war ein kontroverses Thema. Das nächste mal traf ich eine "dunkle Zeit", ich werde versuchen, die Stromversorgung durch, statt Schutzfolie. Möchten Sie möglicherweise entfernen Sie den Kommentar zu "Jenny Craig und Weight Watcher-Praktiker". Ich bin nicht vertraut mit der Jenny Craig-Programm, aber die Weight Watchers-Programm betont Essen protein über Kohlenhydrate. In seiner jüngsten form, es ist eine tägliche Menge von protein und low-carb-Gemüse, das ist praktisch Pflicht und nicht zählen "Punkte".

Beachten Sie, dass es zwei Arten von Fasern gibt, verdaulichen Ballaststoffen und unverdaulichen Ballaststoffen. Verdauliche Faser kommt aus der Faser in und an Stärke und Zucker, meist. Denke, dass die Faser in Vollkornbrot und braunen Reis. Sie wollen NICHT verdauliche Faser, wenn Sie schauen, um erhöhen Sie Ihre Zufuhr von Ballaststoffen. Ich erwähne dies, so dass, wenn Sie sehen, 'fiber' auf einen Laib Brot, Sie wissen, es ist nicht die Faser, die Sie wollen.

Was du suchst ist mehr unverdauliche Faser - Zellulose und lignin - erhöhen Sie Ihren Darm Mobilität und Wassereinlagerungen. Die besten Lebensmittel für diese sind grün oder faserige Gemüse.

Möglicherweise haben Sie einfach Weg, pfui! in Ihrem Geist, aber es gibt eine Menge Leute, die haben zunächst die Reaktion, die am Ende lieben Ihr Gemüse, sobald Sie feststellen, was es schon gibt. Die Salate, die Sie am meisten vertraut sind überwiegend wahrscheinlich zu Papier zu haben-wie kopfsalat unter doppelt-gefrorenen Möhren, erhalten, cherry-Tomaten, und andere solche schlechte Qualität der Zutaten. Wenn du dich etwas frisch, Bio-baby-Spinat und mischen Sie es mit in Scheiben geschnittenen Erdbeeren, gehackte Mandeln oder Cashew-Nüsse, und einpudern mit feta, zerbröckelt, Ihr Stück in Richtung Salat könnte sich ändern, sehr schnell in der Tat.

Sie können sich diese Seite , um Ihnen eine Vorstellung davon, wo Sie beginnen, aber wenn Sie nicht siehe etwas, was Sie möchten sofort, einfach auf google nach "hoch-Faser-Gemüse" und Sie werden alle Arten von Informationen.

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