Kannst du bitte eine Erklärung geben, was da in dem link? @Doc: ich habe es getan. Statt neu zu Fragen, die Frage unter dem gleichen Namen, aber unter verschiedenen Konten, bitte registrieren Sie ein Profil und auf Antworten zu warten. Was ist Ihre Höhe, Alter, Gewicht und Körperfett-Anteil? Wenn Sie Fett sind, aber stark wird die Antwort anders, als wenn Sie sind Dünn und relativ schwach. Sie haben einen Punkt. Ich bin nicht sehr flexibel, und ich nie dehnen vor dem laufen. Ist Ihr Ziel immer in Form (Sie würden auch brauchen, um zu definieren, dass für uns)? Oder tun eine Menge cardio? Wenn Sie wissen, was epsom-Salze sind, Sie müssten keine Argumentation, um diese zu sichern. Es gibt jede Menge Infos gibt. Informieren Sie sich, nicht erwarten, dass fed alles auf einem Teller. @Greg in Japan (wo ich wohne), wir manchmal Essen Sie roh mit bestimmten Arten von Nudeln, meist getaucht in Soja-sauce. Bisher habe ich mich nie bekommen Vergiftung, aber ja, ich nehme an, im Allgemeinen, Sie können nicht ignorieren die Risiken. Vielleicht lernte ich das Eigelb in einige japanische Bücher. Auch Kochen ist es bekannt, zur Erhöhung Ihrer Proteinaufnahme durch den Körper, aber ich weiß nicht, ob es enthält das Eigelb.

Geben Sie Ihrem Körper eine Pause. Steigern Sie Ihre Kalorien für eine Woche oder zwei, dann reduzieren Sie etwa zehn bis 20 Prozent pro Tag. Ihr Körper wird aus dem Hunger-Modus, und Sie wird langsam anfangen zu verlieren, wieder. Schlimmste, was zu tun ist, geraten in Panik, wenn das Gewicht geht nach oben und zurück, um Ihren Körper zu bestrafen routine.

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